My Dukan Diet Diary

Read all about my weeks on the Dukan Diet, I've kept a history of everything I have eaten on this diet, documented my failures and successes. I hope you find my dukan diary both entertaining and informative.

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

My weight-loss goals are:

69.9kg (a loss of 3.6kg from Dukan starting weight)
Achieved this on the 19/7/2010 at the end of week 4
65kg (a loss of 8.5kg from dukan starting weight)
60kg (a loss of 16.5kg from dukan starting weight)

I am 163cm tall and 26 yrs old. The heaviest I have ever been is 76.5kg, the lightest 58kg.

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