Dukan Recipe > Veggie Omlette
Ingredients:
- 3 eggs (1 yolk, 2 whites)
- 1 chicken breast (diced small)
- 1 Bacon piece diced
- 1/2 onion diced
- 1 tablespoon Capsicum diced
- 1 tablespoon mushrooms diced
- 1 tablespoon asparagus diced
- 1 tablespoon green beans diced
- half a carrot diced
- 2 tablespoons tomato diced
- Mixed herbs, and garlic
- milk
- 1 tablespoon of Low fat cheese
Method:
- Add your chicken & onion to a hot pan and brown
- Add in your bacon cook for another 1 minute
- Now add all of your veggies and stirfry for a few minutes
- Place your eggs into a small bowl with the herbs and a dash of milk, beat till combined
- Put frying pan on low heat
- Pour egg mixture over the chicken, bacon and veggies, place a lid (if you have one) over the pan
- Cook slowly for 5-8 minutes
- Sprinkle the cheese on top of the omelette
- Place the whole pan under your oven grill to brown the top of the omelette
Source: My recipe
Comments disabled temporarily - please check back tomorrow