Dukan Recipe > Pumpkin Soup

Ingredients:

• Butternut pumpkin chopped into chunks, skin removed
• 1 onion
• 1 teaspoon of garlic
• 1 teaspoon of curry powder
• 1 tablespoon of cream cheese
• 1 cup of chicken stock

Method:

1. place 1 cup of chicken stock, garlic, curry powder, pumpkin and onion in a large saucepan
2. Simmer uncovered until the pumpkin is soft
3. Place all ingredients into a food processor and pulse till smooth (or you can mash/stir the ingredients in the pan)
4. Serve with a spoon of cream cheese to mix in

Tip: This recipe freezes well so you can make a large batch.

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