Dukan Recipe > Oatbran Porridge

Ingredients:

Method:

  1. scoop 2 table spoons of oatbran into a microwave safe bowl
  2. add a small amount of tap water so the oatbran is covered, give it a stir with a spoon
  3. put bowl in the microwave and cook for 1 minute
  4. take the bowl out, the oatbran should have absorbed all of the water
  5. now add a dash of milk, (not too much or it will be runny), stir the milk in
  6. put the bowl back in the microwave for another 30 seconds
  7. check you are happy with the thickness of the porridge, if too runny cook for another 30 seconds
  8. Now sprinkle with sweetener and enjoy

Tip: Add a sprinkle of cinnamon for something a little different.

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