Herb Omelete
PP = Pure Protien,
Ingredients:
- 4 eggs, keep 1 yolk and use the 3 egg whites
- 2 tablespoons of skim milk
- Mixed Italian herbs, salt and pepper
Method:
- Mix all ingredients in a bowl and whisk with a egg beater until all one colour
- poor into a lightly oiled hot pan
- Reduce heat, flip once omelete is firm






![️Dukan Diet (杜肯減肥法)️
第二階段-Day2(第7日-完)
體重:
[19/11開始]119.7 lb.
[20/11] 116.6 lb… ️Dukan Diet (杜肯減肥法)️
第二階段-Day2(第7日-完)
體重:
[19/11開始]119.7 lb.
[20/11] 116.6 lb…](https://mydukandiary.com/wp-content/uploads/2018/11/44775915_307784726496980_7235287156979529900_n-768x768.jpg)