Herb Omelete
Ingredients:
- 4 eggs, keep 1 yolk and use the 3 egg whites
- 2 tablespoons of skim milk
- Mixed Italian herbs, salt and pepper
Method:
- Mix all ingredients in a bowl and whisk with a egg beater until all one colour
- poor into a lightly oiled hot pan
- Reduce heat, flip once omelete is firm
jacky
July 19th, 2011
Reply
just started the Duken Diet today I weigh 10st 9ilbs... omelette for breakfast and lets see how we go..
Isabella
July 21st, 2011
Reply
Hi, my boss is on the dukan diet and was wondering if she can use cooking oil or fry food?
Diane
July 24th, 2011
Reply
Hi
I lam just thinking of trying this diet. I am an older woman, oh alright then I am 66, and I am wondering if this diet is ok for me and will i be very hungry. how will i manage because although i am not diabetic, i do get very low blood sugar and if it gets too low i go all shaky and have to eat quickly. do people feel very hungry? thanks for taking the time to read this
Misrilou
July 26th, 2011
Reply
Diane, have a read of this thread on a diabetic forum:
http://www.diabetesforums.com/forum/low-carb-lifestyle/59485-anyone-doing-dukan-diet.html
Misrilou
July 26th, 2011
Reply
Diane - have a read. You can do low carb with diabetes, but you should probably increase fat intake too.
http://articles.latimes.com/print/2010/dec/20/health/la-he-carbs-20101220
jackie
September 8th, 2011
Reply
I started diet today omlete for breakfast 11st 8lb start weight
Kelly
November 1st, 2011
Reply
Can I use chillies and corriander in the omellete and chicken dishes?
reham
January 14th, 2012
Reply
i have just started the Duken Diet today , wish me luck
Denise
January 14th, 2012
Reply
Good luck, reham!
Jacqui
February 1st, 2012
Reply
just tried the omelette for lunch delicious.Thanks for the recipies