Dukan Recipe > Chicken Muffins
Ingredients:
- Pinch of Baking powder
- 1 Chicken breast
- 1 tea spoon Corn flour
- 2 Eggs
- Herbs according to taste
- 2 table spoons Oat bran
- 2 table spoons Wheat bran
- 250ml Yoghurt
Method:
- Pre-heat the oven to 180C
- Cut the meat into small pieces for easier mashing
- Mix all the other ingredients together
- Add the meat and mix some more
- Put the mixture into muffin (or other) molds
- Bake for 45-50 minutes. Check every now and then until the edges start browning
Source: Adapted from: Katrina Conquista
nancy
May 7th, 2011
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Yummy. I'd love to try it. I was wondering if corn flour is allowed? Is it a carbo?
thanks
Lisa
May 26th, 2011
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Yes.... I am curious about that too?!
kerrie
July 26th, 2011
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you can have corn flour and corn starch, the book says that as it's in such small amounts in recipes, it's allowed
Suzie
May 28th, 2011
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Where can you find Corn Flour? I looked at my local grocery store, maybe I need to go to a health food store?
Kim
May 29th, 2011
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what is corn flour?....i have seen that listed in several recipes........
Crystal
June 26th, 2011
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Is the chicken breast cooked or raw when it's mixed into the batter? I'm thinking it should be cooked chicken breast that goes into it as I can't picture putting raw chicken to bake in a muffin - but the recipe isn't really clear.
Fanny
June 30th, 2011
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Corn flour is the same as Cornstarch or Maizena
kerrie
July 26th, 2011
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corn flour is a thickening agent, used in sauces, gravies etc
kerrie
July 26th, 2011
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the chicken is cooked
Lindsay
August 17th, 2011
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Hi
Great Site:)
I have tried body trim but I couldn't handle all the protein snacks every 3 hrs to hard to do.
I just wanted to know how many of the muffins can you have a day? and how many does the recipe make 12?
circus mum
October 13th, 2011
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This recipe sounds great, I am not a fan of chicken breast (prefer thigh) and have some in the fridge to use, will definately be trying this one out tomorrow!
Rebecca
November 4th, 2011
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I used Chicken mince in this recipe.
I didn't need to cook it before putting it in the mix either because it cooks in the oven. Turned out great. =)
Donna
January 14th, 2012
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Do you have to use wheat ran or could you use all oat bran?
Denise
January 17th, 2012
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I googled that and this is what I found:
Oat bran is moister and has a more appealing flavor than wheat bran.
Wheat bran is drier and has a less appealing flavor than oat bran.
If you try it with all oat bran let us know.
Christine
January 16th, 2012
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Is Wheat Bran the same as Wheat Germ ?
What a marvelous site. It has made everything so simple. I have been on a high protien diet but will start thi on Wednesday after some planning and shopping. Thanks so much for this awesome site.
Denise
January 17th, 2012
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Wheat Bran is not the same as Wheat Germ according to this site:
http://www.livestrong.com/article/454696-are-wheat-germ-wheat-bran-the-same/