Free Dukan Diet Recipes

When you first begin the Dukan Diet thinking of ideas for making your plain old chicken breast exciting can be really difficult. It took me about a week to get into the swing of things and below are some of my favourite Dukan recipes. Enjoy x

PP = Pure Protien, AT = Attack Phase, P+V = Protien & Vegetable

PP/AT


Pepper Steak Sauce	PP	Herb Omelete	PP	Oatbran Porridge	PP	Stuffed chicken breast	PP/AT

Asian Salad	P+V	Paprika Chicken	P+V	Chicken Omelete	PP	Eggs Benedict	PP/AT

Meat Balls	PP/AT	Dukan Pizza	P+V	Hollandaise Sauce	PP	Veggie Omelete	P+V

Chicken Muffins	PP	Pumpkin Soup	P+V	Vanilla Milk Shake	PP	Crunchy Oat Cookies	PP

Moroccan Chicken	PP/AT	Meringue Dessert	AT/PP	Instant Cheese Cake

Other Meal Ideas:

Casseroles/stews: beef stew with onion on its own, beef & veggies (pumpkin, carrot, beans, mushroom, onion, can tomatoes)
Eggs - every way you can think of preparing them. Scrambled, omelette, hard boiled, curried etc
Powder Packet mixes from the supermarket like: beef stroganoff, butter chicken, Indian curries etc. Just check that the carbohydrates are low ie under 10g per 100g.
Lean Mince: I love spicy chow mein packet with just mince & onion (or add veggies on veg day), bolognese, meat balls, rissoles etc
Soup: using chicken & chicken stock you can make a heap of veggie soups, or plain pumpkin,or tomato soups.

If you have a great Dukan safe recipe, send it in and I'll add it to this section.

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