This chapter in the book begins with:
If you REALLY want to lose weight,
If you REALLY want to never again put weight back on,
you must TOTALLY change how you view exercise.
So with that in mind the book recommends a few exercises to help you loose weight faster, tighten any loose skin and keep the weight off long term. This is a very detailed chapter and I do recommend buying The Dukan Diet book, it goes into the psychology of weight problems and why we have found ourselves overweight.
This one you do in bed before you go to sleep and before you get out in the morning. (no it's not what your thinking ;)
It is exceptionally effective and enables you to work a large range of muscle groups — stomach, thigh and arm.
Once you have managed this 15 times, start again from scratch, lifting yourself up with your arm muscles now instead of your stomach muscles.
This one you also do in bed, its basically lifting your butt off the bed so everything from your knees to your chin is in a straight line, then lowering back down again.
The trampoline effect makes the exercise easier and helps you keep going until you feel warmth and tone creeping into the back of your arms, thighs and in your buttocks. Repeat 30 times.
Source: Adapted from the Official Dukan Diet bookComments disabled temporarily - please check back tomorrow