Dukan Diet 100 Safe Food List

This is the big safe list, you can eat anything on this list as much as you want. Just remember to alternate Pure Protein days and Protein & Vegetable days.

Very Protein-Rich Foods


Meat and offal

  1. Beef steak
  2. Fillet of beef
  3. Sirloin steak
  4. Roast beef
  5. Rump steak
  6. Tongue
  7. Bresaola, air-dried/wind-dried beef
  8. Veal escalope
  9. Veal chop
  10. Kidney
  11. Calf's liver
  12. Pre-cooked ham slices (without any fat or rind)
  13. Pre-cooked chicken and turkey slices (without any fat or rind)
  14. Fat-reduced bacon
  15. Game (venison, pheasant, partridge, hare, grouse)
  16. Rabbit/hare
    Fish
  17. Bass
  18. Cod (fresh)
  19. Crab/ocean sticks (surimi)
  20. Dab/lemon sole
  21. Dover sole
  22. Grey mullet
  23. Haddock
  24. Hake
  25. Halibut
  26. Herring
  27. Mackerel
  28. Monkfish
  29. Plaice
  30. Pollock/Coley
  31. Rainbow trout/salmon trout
  32. Red mullet
  33. Salmon
  34. Smoked salmon
  35. Sardines
  36. Sea bream
  37. Skate
  38. Swordfish 39
  39. Tuna
  40. Turbot
  41. Whiting
  42. Fish roe (cod, salmon, herring, nitillet)
    Seafood
  43. Calamari/squid
  44. Clams
  45. Cockles
  46. Crab
  47. Crawfish/crayfish
  48. Dublin Bay prawns
  49. Lobster
  50. Mediterranean prawn/gambas
  51. Mussels
  52. Oysters
  53. Prawns
  54. Scallops
  55. Shrimps
  56. Whelks
    Poultry
  57. Chicken
  58. Poussin
  59. Chicken liver
  60. Guinea fowl
  61. Ostrich
  62. Pigeon
  63. Quail
  64. Turkey
    Eggs
  65. Hen's eggs
  66. Quail's eggs
    Non-fat dairy products
  67. Non-fat cottage cheese
  68. Non-fat fromage frais
  69. Non-fat,Greek yoghurt
  70. Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
  71. Skimmed milk
    Vegetable Proteins
  72. Tofu
    Vegetables
  73. Artichoke
  74. Asparagus
  75. Aubergine
  76. Beetroot
  77. Broccoli/purple sprouting broccoli
  78. Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
  79. Carrot
  80. Celery/celeriac
  81. Chicory100 Natural Foods That Keep You Healthy
  82. Courgette
  83. Cucumber
  84. Fennel
  85. French beans/string beans/mangetout
  86. Leek
  87. Mushrooms
  88. Onion
  89. Palm hearts
  90. Peppers (sweet)
  91. Pumpkin/marrow/squash
  92. Radish
  93. Rhubarb
  94. Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
  95. Soya beans
  96. Spinach
  97. Swede
  98. Swiss chard
  99. Tomatoes loo.
  100. Turnip
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