I JUSTSTARTED THE DUKANDIET TODAY. i DON'T HAVETHEOAT BRAN AS YET BUT WILL INCORPORATEIT TOMORROW. i WOULDLIKE TO KNOW IF YOPLAIY GREEK 2X PROTEIN IS ALLOWED ON THIS DIET. AFTER I ATE TWO OF THEM )EACH HAVE 14GS OF PROTEIN WHICH IS HIGH) I REMEMBERED THAT FRUIT IS NOT IN THE DIET UNTIL THE SECOND PHASE. MAYBE SINCE I BOUGHT SO MANY I COULD JUST EAT THE TOP OF THE YOGURT SINCE THE FRUIT IS ON THE BOTTOM. WHAT DO YOU THINK? I HATE TO ADD EXTRA CALORIES WHEN I ATE TWO OF THEM. TOMORROW I WILL JUSTEAT THE PLAIN YOGURT ON TOP INSTEAD OF ALL OF IT.AND OH YEAH,,, YOU LOOK GREAT.
Hayley, It was so great to read about your journey, My mum went on the diet and lost so much weight but im living in London and well the Heathrow injection affected me quite a bit. Im going away for 4 weeks and as soon as i get back im getting on dukan bandwagon. Ive got similar measurements to you so I will be trying to follow your regime as much as I can. How did u go when you went out for dinner? Any help would be great. Jess
Wonderful website. I am planning on starting the Dukan Diet on Monday 9/26/11. I plan to stay in the "Attack" phase for 7 days. Do you have any suggestions for quick meal ideas? For instance, would canned tuna or chicken work? Or frozen fish/chicken? Thanks so much and Take care! Becky from Texas!
I've helped hundreds of companies increase their traffic and I'd love to show you what my service can do for you. I don't promise the world, I'm straight forward and to the point ... I deliver rankings. My rates are completely affordable and I don't want to oversell you either, I start small and have my clients begging for more. I won't take on your site unless I know I can deliver rankings. Reply to this e-mail if you have the slightest interest ... you'll never see rankings the same way again.
hi i just started the diet today and for some reason i feel full and satisfied i feel confident and i cant wait till i get back on track. is sweetner really allowed?
Hi Sue, Go to the top of this page to The Diet tab and click on the 100 Dukan Allowed Foods list. For the Attack Phase you can choose anything from the first 72 foods listed for a snack. It can be some yogurt or cottage cheese or a piece of chicken or steak.
What I often did was cook extra food so I could have some to snack on later if I got hungry. It isn't necessary to have a snack if you are not hungry.
Just remember for the 3 main meals that you eat until you are satisfied.
B
August 29th, 2010
Reply
Lovely website Hayley thanks! Love your photos too.
Nancy
October 11th, 2010
Reply
Hi Hayley,
I enjoy reading your blog as what you said about yourself regarding age,tall,weight is really about me too.
I have followed the dukan diet but then cheated and am not in love with myself anymore, need to get back on track.
So am happy to see you at other part of the world encouraging many with this blog.
Keep it up.
Cheers,
SHARON
May 5th, 2011
Reply
I JUSTSTARTED THE DUKANDIET TODAY. i DON'T HAVETHEOAT BRAN AS YET BUT WILL INCORPORATEIT TOMORROW. i WOULDLIKE TO KNOW IF YOPLAIY GREEK 2X PROTEIN IS ALLOWED ON THIS DIET. AFTER I ATE TWO OF THEM )EACH HAVE 14GS OF PROTEIN WHICH IS HIGH) I REMEMBERED THAT FRUIT IS NOT IN THE DIET UNTIL THE SECOND PHASE. MAYBE SINCE I BOUGHT SO MANY I COULD JUST EAT THE TOP OF THE YOGURT SINCE THE FRUIT IS ON THE BOTTOM. WHAT DO YOU THINK? I HATE TO ADD EXTRA CALORIES WHEN I ATE TWO OF THEM. TOMORROW I WILL JUSTEAT THE PLAIN YOGURT ON TOP INSTEAD OF ALL OF IT.AND OH YEAH,,, YOU LOOK GREAT.
Christie
May 26th, 2011
Reply
Hi - Did you decide to stop the Dukan Diet??
Christie
May 26th, 2011
Reply
Hi - Did you decide to stop the Dukan Diet??
Jess
August 2nd, 2011
Reply
Hayley,
It was so great to read about your journey, My mum went on the diet and lost so much weight but im living in London and well the Heathrow injection affected me quite a bit. Im going away for 4 weeks and as soon as i get back im getting on dukan bandwagon. Ive got similar measurements to you so I will be trying to follow your regime as much as I can. How did u go when you went out for dinner? Any help would be great. Jess
Becky
September 16th, 2011
Reply
Wonderful website. I am planning on starting the Dukan Diet on Monday 9/26/11. I plan to stay in the "Attack" phase for 7 days. Do you have any suggestions for quick meal ideas? For instance, would canned tuna or chicken work? Or frozen fish/chicken? Thanks so much and Take care! Becky from Texas!
Janice Jacobsen
September 23rd, 2011
Reply
I've helped hundreds of companies increase their traffic and I'd love to show you what my service can do for you. I don't promise the world, I'm straight forward and to the point ... I deliver rankings. My rates are completely affordable and I don't want to oversell you either, I start small and have my clients begging for more. I won't take on your site unless I know I can deliver rankings. Reply to this e-mail if you have the slightest interest ... you'll never see rankings the same way again.
sue
October 8th, 2011
Reply
hi i just started the diet today and for some reason i feel full and satisfied i feel confident and i cant wait till i get back on track.
is sweetner really allowed?
Sue
January 3rd, 2012
Reply
Just wondering what type of snacks can you have in the first phase ??
Denise
January 4th, 2012
Reply
Hi Sue,
Go to the top of this page to The Diet tab and click on the 100 Dukan Allowed Foods list. For the Attack Phase you can choose anything from the first 72 foods listed for a snack. It can be some yogurt or cottage cheese or a piece of chicken or steak.
What I often did was cook extra food so I could have some to snack on later if I got hungry. It isn't necessary to have a snack if you are not hungry.
Just remember for the 3 main meals that you eat until you are satisfied.
Mike
January 4th, 2012
Reply
Day 1 .. 100 kg Its got to work !
Denise
January 5th, 2012
Reply
Good luck on your diet! If you stick to the rules of each phase and avoid doing lapses you should be able to do it.